Allow Distress
Hello. My friend recently commented on the last love note, saying relaxing into disress is not relaxing. In this 9[…]
Read moreLicensed psychologist in California and Virginia
Hello. My friend recently commented on the last love note, saying relaxing into disress is not relaxing. In this 9[…]
Read moreIn this 8 minute audio you will hear me talking about what you can and cannot do to support transformation.
Read moreThis audio is about 8 minutes and will highlight a practice called recording and listening, developed by Cheri Huber at[…]
Read moreOver the many years of sitting with all of you, I see that we are beautiful. We are beautiful in[…]
Read moreWhat if your thoughts do not have much to do with you? What would your life be like if you[…]
Read moreSometimes our minds are filled with thoughts that hurt. I call this thinking, noisy thinking. In this post you will[…]
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