Resting Right Where You Are
What do we do when we cannot change what we are feeling and we do not feel good? In this[…]
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Category: Love Notes
Being Skillful with Noisy Mind
Sometimes our minds are filled with thoughts that hurt. I call this thinking, noisy thinking. In this post you will[…]
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Sitting with Contraction
Sitting with Contraction In this snippet you will hear me talk for 5 minutes about how to BE with very[…]
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Depression
In this audio snippet you will hear me talk about the “little gems” I have discovered through Grace, during my[…]
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Thoughts that Hurt
In this audio snippet we look at how to be with hurtful thinking.
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Waking into Distress
In this snippet we look again at how to be with oneself when you wake-up into a bad feeling[…]
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